4D Support Insoles are designed for all ages and lifestyles, ideal for:
• Workers with long shifts (e.g., nurses)
• Outdoor enthusiasts (hiking)
• Frequent walkers
• Individuals with foot conditions (e.g., plantar fasciitis)
We offer FREE shipping for all UK orders. Shipping times may vary depending on your location. Typically, orders are processed within 1 business day, and delivery takes between 2 to 3 business days.
UK orders are shipped from Reading, England
Brenda Gibson Verified Customer
"Speedy delivery. Fit well inside my shoe giving me good, comfortable support without any extra weight.”
4D Support Insoles are designed for all ages and lifestyles, ideal for:
• Workers with long shifts (e.g., nurses)
• Outdoor enthusiasts (hiking)
• Frequent walkers
• Individuals with foot conditions (e.g., plantar fasciitis)
We offer FREE shipping for all UK orders. Shipping times may vary depending on your location. Typically, orders are processed within 1 business day, and delivery takes between 2 to 3 business days.
UK orders are shipped from Reading, England
Brenda Gibson Verified Customer
"Speedy delivery. Fit well inside my shoe giving me good, comfortable support without any extra weight.”
Shoe Size Chart
The insoles have cutting line on the back. Cut these lines with scissors for a custom fit. If your shoes between sizes, the larger one.
UK (🇬🇧)
Insoles Length (cm)
Insoles Length (inches)
4/4.5
24
9.45
5/5.5
25
9.84
6/6.5
26
10.24
7/7.5
27
10.63
8/8.5
27.5
10.83
9/9.5/10
28.5
11.22
Shock-absorbing cushioning
Dense elastic memory foam offers excellent cushioning and shock absorption, aiding in the prevention of foot and knee injuries.
Better Airflow
Breathable fabric and ventilation holes in the sole wick away sweat and promote airflow, keeping your feet dry and comfortable year-round.
Foot Massage
The raised acupressure points on the insole provide a gentle foot massage with every step, letting you enjoy the benefits of a massage.
Proven Relief for Your Feet
82%
Said their pain was reduced
75%
Said they can wear shoes comfortably ALL DAY
85%
Said they noticed less sweat and odor in their shoes
*These data are based on a survey of 43 participants aged 18 to 65 from the UK and US, conducted after 30 days of insole use.
• Shock absorbing for reduced fatigue and enhanced comfort
Easy Custom Fit
Easily customize to fit your shoe with a simple trim.
Shock Absorption
Cushions feet, reducing impact and fatigue.
Washable
Hand wash and quick-dry for effortless reuse.
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Great for Daily Runs
These insoles give me the right balance of cushioning and support for my evening jogs. My runs feel smoother, and recovery has improved. I can’t imagine running without them now.
Austin
★
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Perfect Support for Every Match
These insoles have been a lifesaver on and off the pitch. My feet feel supported through 90 minutes and recovery has been so much better. Wish I’d found them sooner!
Loki Kapoor
★
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The Best Insoles for Long Shifts
I work long shifts, and these insoles have been a blessing. My feet feel great, even after a full day—highly recommend for anyone on their feet all day.
If you have got PF pain these really do help. They aren't a cure but they absorb the shock of impact when walking really effectively so minimising the amount of pain felt in the heel. I am going to order anther set as I am transferring them into every pair of shoes I put on and into my round the house slippers. Highly recommended.
J
Julie P.
Happy feet
They si what they're supposed to do second pair ordered
B
B E.J.
Insoles
I purchased these for a friend who is suffering from Plantar facisitis. He tells me that they have made walking more comfortable in 2 days than all the pain killers achieved for him!
m
mark T.
Happy feet
Nice and comfy and have helped my feet . Put them in my work boots walking boots and trainers.
Reduce Pain
10x Comfort
Fits All Shoes
